Open up to the flow of life with the ancient Chinese practice of Qi Gong. Release stress, find calm, and boost energy levels, immunity, and wellbeing with gentle mindful movements and Taoist meditation. Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body, strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system. The practice helps bring unity of body, mind and spirit. It helps purify the mind as you experience true relaxation. It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation. All welcome, no experience or fitness ability required.
Currently 5 week series of morning or evening classes costs €65 and are almost fully booked. Drop-ins may be available but check availability first.
Mondays 10.30am: April 4th, April 11th, April 25th, April 29th. Note not on April 18th or 19th due to EasterEVENING CLASSES
Tuesdays 7.30pm: April 5th, April 12th, April 26th, May 30th, May 10th
WORKSHOP (enquire for dates)
intro to Qi Gong & Taoist meditation workshop (Occasional Sundays 10am – 1 PM, 3hrs with break | €70.
Move and Breathe Studio, Moycullen
Grey corner building, PARKING AT BACK, opposite Centra. Eircode: H91 Y9N2
INSTRUCTOR: Ann Keenaghan
BOOKING via online shop here or contact: email@example.com / TEL: 087-6265613